Leg day!
3 sets:
- 10 x barbell back squats (20 kg, 40 kg, 50 kg)
- 10 x weighted step-ups each leg onto bench (10 kg each hand x 1, 15 kg each hand x 2)
3 sets:
- 10 x pistol (1 legged) squats using rings as support and extra pull
"You'll pull though in just a while… coz you're on the right track"
Leg day!
3 sets:
3 sets: